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How to Buy, Eat, Store the Thirst-Quenching Pomegranate

Greetings Tushkateers (member of the Kick in the Tush Club), Devotees of Our Lady of Weight Loss and whomever else serendipitously landed on this page!  As some of you know, we (my husband and I)...

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Puzzled? Time to Send a Weird, Phallic & Prickly postcard to a friend!

This week’s Get Jiggy Weight Loss JigSaw Puzzle, “Weird, Phallic & Prickly” is inspired by a photo I took at Tohono Chul Gardens in Tucson, which FB friend Trudy said was “weird, phallic &...

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Does NAMBY-PAMBY Fit You? -or- Buy a Doormat; Don’t Be One!

This very morning, while sipping (okay, gulping down) our first cup of coffee (ahhhhh--here comes that first cup morning rush), Our Lady of Weight Loss and I simultaneously  clicked on, as in opened...

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Green Tea helps to …. Burn Fat NOW!

The Zen master Hakuin used to tell his students about an old woman who owned a tea shop in the village. She was skilled in the tea ceremony, Hakuin said, and her understanding of Zen was superb. Many...

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How to Be Eccentric, Clunky and Chunky.

Lo n’ behold, in the not too distant past, I was invited to deliver a motivational talk for a prestigious company who was hosting a wellness immersion program, to which I wholeheartedly responded,...

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This Friendship Day: How to Dump Your Toxic Friends :)

Hellooooooo Tushkateers, Devotees of Our Lady of Weight Loss, and those who through divine inspiration have landed on this page.  Did you know that August 2 is Friendship Day? I heard it on NPR just...

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Dysfunctional Chef: ZUCCHINI and Carrot MUFFINS Oh My!

Get ready People! Here, today, right NOW, Our Lady of Weight Loss has instructed me to share with you the most amazing, delicious and healthy muffins in the history of Zucchini Carrot Muffins!  Get...

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Be a Good “Body Listener”

What does your body have to say about how you are living your life and the foods you are stuffing into her? Do you know? Hve you been paying attention? Or have you been overriding the sound judgment...

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Screw the Bathroom Scale: 6 Ways to Build Self-Confidence

How many of y’all weigh yourself the minute your feet hit the floor in the morning? Needless to say, if you are going to weigh yourself, do it first thing in the morning, when you are on "empty" …...

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Beautiful Quote Day: Be an oxygen giving tree.

Dearest Tushkateers, Devotees of Our Lady of Weight Loss, any and all who aspire to be positive, spread joy and live a happier life, I invite you to be an oxygen giving tree, which is far more...

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