Puzzled? Bitterness Imprisons
If you are feeling bitter, perhaps a tad hostile, argumentative, contentious, spiteful or even scrappy, then you might want to consider what effect those bitter feelings are having on you. Bitterness...
View ArticleKick in the Tush Tuesday: 5 Points of Lights that Lighten!
Morning Tushkateers, Today’s fully loaded Kick in the Tush e-newsletter was inspired by a conversation I had with a client, who—for good reason and without ceremony—tossed the chocolate bars. (For...
View ArticleWhat’s Normal? Are You Comfortable In Your Own Skin?
Last Saturday, I was kibitzing with a new friend of mine. Having the “getting-to-know-you” chat. Asking questions like, “How many kids do you have?” “When did you move to Tucson?” You know, the...
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#OneWord Thursday: 13 Quotes that #SparktheImagination
Yesterday, when working with one of my clients, I asked her to fill in the blank: “Imagine,” I said, “Imagine that it is the end of the day and you are feeling great…and then fill in the blank. “I am...
View ArticlePuzzled? What Happens When You Howl at the SuperMoon?
This week's Get Jiggy Weight Loss JigSaw Puzzle, "Howl at the SuperMoon," is inspired by the SuperMoon! Last night, the moon called to me, "Janny, come outside NOW!" (Yes, the moon calls me Janny,...
View ArticleChewing the Fat: Miss Chocolate Chiffon Calling Your Name?
Dear Our Lady of Weight Loss ~ I was sitting at my desk, feeling just fine, minding my own business, thinking about work, all the things that I needed to do, and then out of nowhere. I swear, out of...
View Article#KickTush: 5 Happy Steps – Smile and The Scales Of Injustice Will Smile with...
Recently, a client confessed that the number on the scales of injustice determines her mood for the day. She is not alone, is she? For those who have way too much invested in "that" number, here are...
View ArticleCreative Bridge Building: 2 Steps from Dreams to Reality
"People are lonely because they build walls instead of bridges." ~ Joseph F. Newton When people ask me what I “do,” I tell them that I build bridges. “Not like The Queensboro Bridge or the Golden Gate...
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#Puzzled? No Need to Shoot!
As you click through this week's Get Jiggy Weight Loss JigSaw Puzzle, "No Need to Shoot," remember: No matter what dietary transgression may have taken place, no matter what the scales of injustice...
View ArticleKick in the Tush Tuesday: Are You a Food Victim?
Definition of a victim: a person to whom life happens. ~ Peter McWilliams Are You a Food Victim??? I hesitate to use the word “victim,” because it is such a strong word. But I’ve just got to ask …...
View ArticleWhat Happens If You Don’t Have Loving Parents?
If you don’t have loving parents, then you had better learn to be a loving parent to yourself. ~ Anonymous Life is about love. Plain n' simple! Love is the foundation of self-esteem. It is love that...
View ArticleEat This: Lose Weight — Back-On-the Bandwagon Baked Beans
Just in case you fall off the weight loss bandwagon, and I'm not saying you will, but just in case, here's a recipe that has magical powers. It will get you back on the bandwagon. It's delicious,...
View ArticlePuzzled? The 3-Tiered Curiously Charismatic Cupcake
This week's Get Jiggy Weight Loss JigSaw Puzzle, The Three-Tiered Cupcake, is inspired by the curiously charismatic cupcake. Our Lady of Weight Loss reminds us that we can wear it in one of two...
View ArticleKick in the Tush Tuesday: An Experiment–Let’s Get Miserable!
"When people see some things as beautiful, other things become ugly. When people see some things as good, other things become bad." ~Lao Tzu How we make ourselves MISERABLE!!! There are two things...
View ArticleChewing the Fat: Quick Fixes? For or Against?
It's time to Chew the Fat with Our Lady of Weight Loss! Up for discussion? Quick fixes. For or against? Read On and Weigh In! Dear OLofWL ~ I ‘googled’ QUICK WEIGHT LOSS and HOW TO LOSE 20 POUNDS...
View Article#OneWord Thursday: Say #YES to Love
The great teachers tell us that you cannot start seeing or understanding anything when you start with “no.” Here, 10 quotes to an inspire a wholehearted yes to the present moment, yes to life, yes to...
View ArticleKick in the Tush Tuesday: #1 KILLER of Grand Plans, Great Schemes and Groovy...
Morning Tushkateers, How is your September shaping up? Mine is kind of groovy. After decades of living in New York City, a lifetime of wearing our New Yorker identity with pride, we (my man and me)...
View ArticleQuirky Wisdom: Stressed? Irritable? Cranky?
Are you stressed? Irritable? Having trouble sleeping? Do you feel like screaming? Crying? Pouring a jug of water over your boss’s head? We all feel stressed from time to time, so it is essential to...
View ArticlePuzzled? Suck On a Lemon!
This week's Get Jiggy Weight Loss JigSaw Puzzle, Lemon Cravings, is not only a puzzle that can help you to click the weight away; it's also a weight loss tasty tidbit! Click through "Lemon Cravings."...
View ArticleKick in the Tush Tuesday: The End of Summer Blues — 24 Ways to Refresh,...
It’s not that I want to rush the summer away, or prematurely much less hastily move us into the coolness of autumn, or the coldness of winter, but I am concerned that the shorter the days and the...
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